And this is one of the benefits of this meditation.Īs a meditation teacher, I have taught the method to many different people, many of whom it has helped to live positive lives. When we clear the chakras, we improve our psychical, spiritual, and psychological wellbeing. This can lead to numerous health complications, both physical and mental. However, sometimes that energy does not flow correctly.
Prana runs through nadi (the energy channels in our body) into the seven chakras. Our spiritual being operates through prana, the life force. The benefits of this mantra are all about removing obstacles in order to improve our energy. Focus on the sound of the words and feel the energy of the mantra in your body.As you breathe out, begin to recite the mantra “Hari Om” (pronounced “Hari Aum”).Breathe mindfully for five minutes so that you relax.Close your eyes, and focus your mind on your breathing. *For best results, book an online meditation lesson with me today. Sarah tells me that she believes that the mantra was vital for her transformation. Then Sarah found more energy, and she began to work, getting a regular job. The changes began with minor things: getting out of bed earlier, sleeping better, eating healthily. Over that month, I saw many changes in Sarah. Sarah practised using the mantra for meditation for twenty minutes a day for one month. Sarah as suffering from depression, which in turn was causing her to have insomnia and an eating disorder. I witnessed the power of this manta with one of my online meditation students: Sarah. And this leads to better health and well-being. When we meditate on Hari Om we remove energy blocks. That’s why I recommend using Hari Om in conjunction with chi meditation. When you get energy or chi flowing through the body and mind, you create internal harmony that is conducive to good health and well-being. Hence why many people use chi meditation techniques to clear energy blocks. Įnergy blocks lead to health problems according to theories of Eastern medicine.īlocks of energy in any part of the body or mind can create significant health problems. Helps us to remove energy blocks so that chi/prana can flow properly through the body. And Om is the primordial sound that represents formlessness in its single syllable. The word Hari is a Sanskrit word that refers to the universal love and consciousness of all creation. One such mantra is Hari Om, which means “To remove”. In my massive guide to mantra meditation, I explained how different mantras mean different things, and that most mantras are in Sanskrit. So, what does the mantra mean? And why should you use this mantra when you are meditating? This is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras.
In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits.
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